Has COVID-19 made you and your coworkers stressed, anxious, or burnt out? The struggle is real and we want to help.
Our Zen at Work sessions are the answer for your team! Our Zen at Work sessions are designed to reduce stress, soothe anxious nerves, and increase productivity.
Your team will walk away with:
- Information about the stress response & how stress affects the mind & body
- Accessible mindfulness, meditation, & relaxation techniques
- Guided, pre-recorded meditation & mindfulness practices that they can use anytime, anywhere
- An actionable self-care plan & more
These sessions can be done live-streamed via Zoom or in-person with proper social distancing in place.
Schedule a Virtual Zen at Work Session for Your Team!
Your employees and coworkers will thank you. 🙏🏼
The World Health Organization reported that an estimated 12 billion working days will be lost to untreated stress, depression, and anxiety by the year 2030, resulting in a global cost of $925 billion (Luxton, 2016).
While stress can often be a motivator for change, at other times it can be so overwhelming that it feels like it's running your life.
Meet our solutions: Stress Reduction Classes & Thrive More, Stress Less (TMSL). TMSL is a workshop for professionals to gain insight into their mental health and learn skills to meet the ever-changing demands of work/life balance.
Interested in a more in depth stress-reduction program for your employees?
Thrive More, Stress Less is a workplace wellness program designed to teach your employees how to manage their stress more effectively in order to increase productivity, positive affect, and creativity. Our programming is based on an evidence-based, preventative approach called Acceptance and Commitment Therapy (ACT). ACT focuses on developing psychological flexibility, which is the ability to stay in contact with the present moment regardless of unpleasant thoughts, feelings, and bodily sensations, while choosing one's behaviors based on the situation and personal values.
Through the Thrive More, Stress Less program, your employees will walk away with practical, proven stress management skills that can be done anytime, anywhere.
Ready to find out more?
Drop us a line today for a free quote!