Has COVID-19 made you and your coworkers stressed, anxious, and burnt out? The struggle is real and we want to help. Our Stress Reduction Class is the answer for your team! Our Stress Reduction class includes a mixture of accessible meditation + yoga techniques designed to soothe anxious nerves, reduce stress, and increase productivity.

These sessions can be done live-streamed via Zoom or in-person once group gathering is permitted.

Schedule a Live-Stream Stress Reduction Class for Your Team!

Your employees and coworkers will thank you. 🙏🏼


The World Health Organization reported that an estimated 12 billion working days will be lost to untreated stress, depression, and anxiety by the year 2030, resulting in a global cost of $925 billion (Luxton, 2016).

While stress can often be a motivator for change, at other times it can be so overwhelming that it feels like it's running your life.

Meet our solutions: Stress Reduction Classes & Thrive More, Stress Less (TMSL). TMSL is a workshop for professionals to gain insight into their mental health and learn skills to meet the ever-changing demands of work/life balance.

Interested in a more in depth stress-reduction program for your employees?

Thrive More, Stress Less is a workplace wellness program designed to teach your employees how to manage their stress more effectively in order to increase productivity, positive affect, and creativity. Our programming is based on an evidence-based, preventative approach called Acceptance and Commitment Therapy (ACT). ACT focuses on developing psychological flexibility, which is the ability to stay in contact with the present moment regardless of unpleasant thoughts, feelings, and bodily sensations, while choosing one's behaviors based on the situation and personal values.

Through the Thrive More, Stress Less program, your employees will walk away with practical, proven stress management skills that can be done anytime, anywhere.

Ready to find out more?

Drop us a line today for a free quote!