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Six Simple Self-Care Practices for the Holiday Season

Six Simple Self-Care Practices for the Holiday Season

by zenveryoga | Nov 13, 2024 | Uncategorized

The holidays are here again! And while this time of year is all about celebration and joy, it can also be a season of stress, temptations, triggers, and big emotions.    At Zenver, we do our best to integrate therapeutic, somatic, and yoga practices into our...

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