Recent Blog Posts
What Trauma-Informed Yoga Really Is (And What It Isn’t)
If you’ve spent any time in the wellness or mental health world lately, you’ve probably heard the term trauma-informed yoga. It’s a phrase that can sound clinical or even intimidating, but at its...
A New Chapter Begins
Dear friends, Zenver Yoga + Holistic Mental Health has carried me through many seasons — from our original yoga studio, to the online community that blossomed during COVID, to a combined yoga and...
What is EMDR therapy?
What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps the brain and body process unresolved memories and experiences of trauma. Rather than talking...
Six Simple Self-Care Practices for the Holiday Season
The holidays are here again! And while this time of year is all about celebration and joy, it can also be a season of stress, temptations, triggers, and big emotions. At Zenver, we do our...