Recent Blog Posts
What is EMDR therapy?
What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps the brain and body process unresolved memories and experiences of trauma. Rather than talking...
Six Simple Self-Care Practices for the Holiday Season
The holidays are here again! And while this time of year is all about celebration and joy, it can also be a season of stress, temptations, triggers, and big emotions. At Zenver, we do our...